Ingredients
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1 10 ounce container refrigerated light Alfredo pasta sauce
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½ cup milk
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2 ½ cup cooked white rice or wild rice
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2 cup cubed cooked chicken
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1 cup frozen peas
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⅓ cup chopped bottled roasted red sweet peppers
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¼ cup slivered almonds, toasted (optional)
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1 tablespoon snipped fresh basil or 1/2 tsp. dried basil, crushed
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1 cup soft bread crumbs
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1 tablespoon butter, melted
Directions
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Preheat oven to 350 degrees F. In large bowl combine pasta sauce and milk. Stir in rice, chicken, peas, sweet peppers, nuts, and basil. Transfer to 1-1/2-quart baking dish.
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Bake, covered, 30 minutes. Uncover and stir. Combine bread crumbs and melted butter; sprinkle atop. Bake, uncovered, 20 to 25 minutes more or until heated through and crumbs are golden brown. Let stand 5 minutes before serving. Serves 4.
Nutrition Facts (per serving)
| 456 | Calories |
| 16g | Fat |
| 45g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 456 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 8g | 40% |
| Cholesterol 97mg | 32% |
| Sodium 672mg | 29% |
| Total Carbohydrate 45g | 16% |
| Total Sugars 7g | |
| Protein 32g | 64% |
| Vitamin C 40.2mg | 45% |
| Calcium 222.1mg | 17% |
| Iron 3.8mg | 21% |
| Potassium 366mg | 8% |
| Folate, total 116.9mcg | |
| Vitamin B-12 0.4mcg | |
| Vitamin B-6 0.6mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.