Ingredients
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1 egg white
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1 tablespoon water
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1 teaspoon vanilla
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1 ½ pound walnut halves and/or pecan halves
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1 cup sugar
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2 tablespoon ground cinnamon
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1 teaspoon freshly grated nutmeg or 1/2 teaspoon ground nutmeg
Directions
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Preheat oven to 300°F. Grease a 15x10-inch baking pan. In a very large bowl beat together egg white, the water, and vanilla with a fork. Add nuts, tossing to coat.
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In a small bowl combine sugar, cinnamon, and nutmeg. Sprinkle sugar mixture over nut mixture, tossing to coat. Spread nuts in the prepared baking pan.
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Bake about 40 minutes or until nuts are toasted and crisp, stirring once halfway through baking time. Spread nuts on waxed paper; cool. If necessary, break into pieces.
To Store
Place nuts in an airtight container; cover. Store at room temperature up to 2 weeks.
Nutrition Facts (per serving)
| 234 | Calories |
| 21g | Fat |
| 13g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 233.7 | |
| % Daily Value * | |
| Total Fat 20.6g | 26% |
| Saturated Fat 1.8g | 9% |
| Cholesterol 7.8mg | 3% |
| Sodium 3.2mg | 0% |
| Total Carbohydrate 12.9g | 5% |
| Dietary Fiber 3.1g | 11% |
| Total Sugars 9.5g | |
| Protein 2.9g | 6% |
| Vitamin D 0mcg | 0% |
| Vitamin C 0.3mg | 0% |
| Calcium 27.8mg | 2% |
| Iron 0.8mg | 5% |
| Potassium 122.7mg | 3% |
| Fatty acids, total trans 0g | |
| Vitamin D 1.7IU | |
| Alanine 0.1g | |
| Arginine 0.4g | |
| Ash 0.5g | |
| Aspartic acid 0.3g | |
| Caffeine 0mg | |
| Carotene, alpha 0mcg | |
| Choline, total 17.7mg | |
| Copper, Cu 0.3mg | |
| Cystine 0g | |
| Energy 977.3kJ | |
| Fluoride, F 3.3mcg | |
| Folate, total 7.3mcg | |
| Glutamic acid 0.6g | |
| Glycine 0.1g | |
| Histidine 0.1g | |
| Isoleucine 0.1g | |
| Leucine 0.2g | |
| Lysine 0.1g | |
| Methionine 0.1g | |
| Magnesium, Mg 35.1mg | |
| Manganese, Mn 1.4mg | |
| Niacin 0.3mg | |
| Phosphorus, P 83.3mg | |
| Pantothenic acid 0.3mg | |
| Phenylalanine 0.1g | |
| Phytosterols 0.2mg | |
| Proline 0.1g | |
| Retinol 3.3mcg | |
| Selenium, Se 1.8mcg | |
| Serine 0.2g | |
| Starch 0.1g | |
| Theobromine 0mg | |
| Threonine 0.1g | |
| Vitamin E (alpha-tocopherol) 0.4mg | |
| Tryptophan 0g | |
| Tyrosine 0.1g | |
| Valine 0.1g | |
| Vitamin A, IU 29.1IU | |
| Vitamin A, RAE 4.3mcg | |
| Vitamin B-12 0mcg | |
| Vitamin B-6 0.1mg | |
| Vitamin K (phylloquinone) 1.2mcg | |
| Water 3.4g | |
| Zinc, Zn 1.3mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.